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Cross Country Motivation and Learning Camp
Malone College, Canton, Ohio
Dates: Camp I – July 10-13; Camp II – July 17-20, 2005
For whom: any beginning, intermediate, or advanced runner; boys and girls- junior
high through high school
Why: Motivation and learning more about the sport (we also run)
Cost: $220.00, discounts for teams
Contact: Jack Hazen, 515 25th St., Canton, OH 44709
Email: hazen@malone.edu
Malone College Cross Country: Run smart and have
fun
Yes, we also run, but the main thrust of this camp experience is motivating
the young runner to enjoy the sport and to learn about what is happening as
they train and become team runners. We have classroom sessions taught by experts
and highly successful coaches. We also have mini-sessions on motivation and
training progression taught by upper level athletes, some of them being all-Americans
and National Champions.
Topics covered by our staff include: training techniques, video form analysis,
physiology of training (what happens to your body because of certain workouts),
nutrition, special needs for female athletes, goal setting, understanding
periodization, injury prevention, strength development for runners, how to
become a team leader and many more important concepts.
Your personal school coach will determine the amount of miles you run while
at camp. We DO NOT push you to run faster or farther. We want you to follow
your coaches plan for mileage- we will make evaluation and suggestions.
We have different costs for groups, but you must send applications in together
to get group rates.
| |
Individual |
3-6 Runners |
7-13 Runners |
14+ Runners
|
| Resident |
$220 |
$210 |
$200 |
$190 |
| Commuter |
$150 |
$140 |
$13 |
$120 |
Camp Staff
Jack Hazen —
Head coach of the United States Cross Country teams for the 1992
and 1996 World Championships. In Coach Hazen’s 35 years at Malone College he has coached 151 athletes who have earned All-American honors.
Ira Wentworth —
As a top Ohio high school runner, Ira went on to become an outstanding
collegian, as he run 13:52 for the 5K. He has experience as a high school coach.
Ron Martin —
Formerly coached Caldwell High School to numerous State Championships.
Currently the Head Coach of Seneca East High School, where his boy’s
team was state runner-up in 1994 and 1995.
Jill Hazen —
One of the best area road racers, Jill has experience in coaching
women and middle school athletes.
Joe Clarke —
Former head coach of the extremely successful Massillon Perry Girl’s
and Boy’s high school teams. Clarke helps the Malone athletes with strength
training.
Monica Bragg —
Former Malone runner who coached cross-country at Troy Christian
High School and is now a Malone Assistant Coach.
Van Rose —
Coach in Shawnee Mission, Kansas. Van is a scholar of the sport.
His team has won 26 state championships.
Kenyan Athletes —
They will give some insights into the best running program
in the world.
Dugan Hill —
Coach at Caldwell High School. He has distinguished himself as
one of the top coaches in Ohio. He is a former president of the Ohio Track
Coach’s Association. Coach Hill’s teams have won numerous State
Championships. He is head clinician of the Ohio High School Clinic held each
December.
Deena Fresenko —
Head women’s cross country coach at Mt. Union College.
Come train!
You will be put in a small running group corresponding with your abilities
and mileage. Malone athletes and coaches will lead training runs.
For whom?
Anyone interested in learning more about the sport. We will have beginning,
intermediate, and advanced groups for both boys and girls- junior high
through high school.
Learn from the experts — train with the Kenyans!
There will be 12 specific learning sessions. You will receive a curriculum
guide. Please bring an pen or a pencil for note taking.
Please write or call for more information:
(330) 471-8300
Malone College
515 25TH St. NW
Canton, OH 44709
www.malone.edu
Make all checks payable to: Malone College
Mail to Jack Hazen
Name___________________________
Phone Number ______________
Address________________________________
City_______________
State______ Zip Code _______
Grade Level (last year) ______
Camp I____ Camp II____
Age____ Weight_____ Height_______
High School_________________
Student or Coach? _______________ Male or Female? ____________
Best Mile Time ________ Best Two Mile Time _________
Top Mileage per Week ______ Miles Currently Running ______
T-Shirt Size: Adult, S,M,L,XL _____
Resident or Commuter _______________
Final payment MUST be received one week prior to camp. A $50 non-refundable
deposit for each session must accompany this application.
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