 |  |  |
 |
||
 |
||
| ||
| | |
|
||
|
|
||
| ||
 |
A Detailed Outline of One Successful Program
Twelve-Month Workout Plan The Twelve-Month Workout Plan gives you a unique opportunity to look inside one of the most successful programs in the country. Using TrainingDesign Pro software, author Scott Christensen (head coach at Stillwater, Minn.) gives a detailed, day-by-day breakdown of his training plan. His entire year is laid out, from Week One of Cross Country season through indoor and outdoor track to summer base mileage. In three consecutive years, Christensen led his Stillwater Ponies to the Minnesota Class AA Cross Country and Track and Field Championships. In 1997, his Cross Country team earned a No. 1 national ranking by The Harrier's High School Cross Country.
|
|
info@ccjournal.com | About us | Shopping cart Copyright 2006 IDEA, Inc. | |
