Cross Country Journal

Add Variety to Your Training Program

Best Workouts from the Cross Country Journal
$25.00

Looking for ways to spice up your practices? Draw on the experience of great coaches from across the nation with the Best Workouts from the Cross Country Journal.

A perennial best seller, the book includes more than 35 workouts, from "H2O Relays" to "Hounds and Harriers" to "Rambo Runs (Ohio style)."

Find workouts designed for hard days or recovery days, for team-building or teaching race tactics. This book will be an invaluable resource during the Cross Country season and beyond.

Anyone for "Flickerball?"

$25.00 Best Workouts from the Cross Country Journal