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Doug Brown's Middle Distance Video
Doug Brown's Coaching 1600 & 3200 Meter Runners An informative and enlightening instructional video for coaches and/or athletes who want to coach and/or run the 1600 and 3200 meters better! Brown lays out the optimal training phases. He spells out the necessary groundwork that must be done in the base phase, shares a sample two-week training cycle for the Interval Phase, and provides a helpful variety of specific samples of workouts for different interval training sessions. He also briefly addresses weight-training and the warm-up/cool down/stretching part of a training program. This video will help you develop an effective training schedule!
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