Cross Country Journal

New! Distinctive Female Distance Training

The Female Distance Runner's Training Log
By Alison Wade
$6.00

Alison Wade has been running competitively since 1990: in high school, in college and now as a post-graduate. She is the Assistant Cross Country Coach at Amherst (Mass.) Regional High School. Between 1998 and 2002, ARHS won its State Meet three times. During the day, she is the editor of the New York Road Runners' elite running web sites www.fast-women.com and www.mensracing.com.

For many years, we have carried John Gerencser's Cross Country Training Log, which is geared specifically to the male high school Cross Country runner. We believe Alison Wade's Log makes a fine addition to what we have to offer.

This log is distinctive because:

It is written by and for a female runner
It covers all 12 months of any year
It works well for a runner of any age

In addition to ample space for recording log entries, this 68-page booklet contains short chapters on the following topics:

How and Why to use a training log
Goal setting
Purchasing running shoes
Fueling your running
The Female Athlete Triad
Training
Cross Training
Racing
Injury prevention
Safety
Dealing with the weather
Staying motivated
The joy of running

$6.00 each
The Female Distance Runner's Training Log
(Fewer than 10 copies)

$5.00 each
The Female Distance Runner's Training Log
(10 or more copies)