Cross Country Journal

New! Distinctive Female Distance Training

The Female Distance Runner's Training Log
By Alison Wade
$6.00

Alison Wade ran competitively in high school and in college in the 1990s. She is now the men's and women's head cross country coach at Siena College, in Loudonville, N.Y., and is also the web editor for EliteRunning.com.

For many years, we have carried John Gerencser's Cross Country Training Log, which is geared specifically to the male high school Cross Country runner. We believe Alison Wade's Log makes a fine addition to what we have to offer.

This log is distinctive because:

It is written by and for a female runner
It covers all 12 months of any year
It works well for a runner of any age

In addition to ample space for recording log entries, this 68-page booklet contains short chapters on the following topics:

How and Why to use a training log
Goal setting
Purchasing running shoes
Fueling your running
The Female Athlete Triad
Training
Cross Training
Racing
Injury prevention
Safety
Dealing with the weather
Staying motivated
The joy of running

$6.00 each
The Female Distance Runner's Training Log
(Fewer than 10 copies)

$5.00 each
The Female Distance Runner's Training Log
(10 or more copies)