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Just Re-published! George Colfer's Handbook
George Colfer's Handbook George Colfer built a successful program at St. Bonaventure in the 1960's. His book was first published in the 1970's by Parker. This remarkably timeless handbook is the bottom line on training methods for all running events — including sprints, hurdles, middle and long distance, relays, and Cross Country. Hailed as the most comprehensive program available for coaching Cross Country, Colfer offers a complete plan for the entire season from summer training to conference and state meets. The ready-to-use information is organized for finger-tip access. No matter what your question, the answer is seconds away.
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