Cross Country Journal

Strength Training Video

Harrison's Strength Training
$40.00

Fundamental Strength Training for All Sports with Chip Harrison, Head Strength and Conditioning Coach, Penn State University Harrison introduces the concept of training to momentary fatigue and the benefits of such an approach. Athletes are taken through a complete off-season workout from start to finish. Harrison provides an in-depth view of the implementation process for strength training, from proper training technique to guidelines for spotting, exercise selection, and training intensity. He also shows how to devise a year-round strength training program, underscoring all the components of a safe, well-designed program.

$40.00 Harrison's Strength Training