Cross Country Journal

A Complete Guide for Runners

Student-Athlete's Guide
By Ken Reeves
$6.00

The Student-Athlete's Guide to Cross Country is a perfect way to reinforce a coach's message to runners. We know of no other guide for runners that is as informative.

Written by Ken Reeves, head coach at Nordhoff High School (an extremely successful program in Southern California), the Student-Athlete's Guide helps students navigate this multi-faceted sport.

With 15 short chapters, the Guide offers practical information on almost every aspect of Cross Country, from scoring meets to buying shoes. Other topics include strength training, goal-setting, time management, diet, and much, much more. The breezy style will appeal to veteran and beginning runners alike.

Order ten or more: $5.00 each. Please note this choice in the special instructions area of our shopping cart.

$6.00 each, Student-Athlete's Guide
(Fewer than 10 copies)

$5.00 each, Student-Athlete's Guide
(10 or more copies)