Cross Country Journal

The Wisdom of the Malone College Program

Training For Cross Country
by Jack Hazen
$20.00

This one-stop guide to the development of a champion Cross Country program is written by Jack Hazen, one the most respected coaches in America. Hazen covers the basics: from getting kids interested in running, to nutrition, to team cohesion, and developing strength and flexibility.

But the heart of the book is theprogressive training schedule for first-year runners in junior high, to upper-level runners and beyond. Included are actual detailed programs for male and female runners through several levels of experience, providing an incredible data bank of workout information.

An invaluable aid for every Cross Country coach.

$20.00 Training For Cross Country