Cross Country Journal

Realizing Full Potential

Your Performing Edge
by JoAnn Dahlkoetter, Ph.D.
$17.00

Author JoAnn Dahlkoetter, Ph.D., an internationally recognized sports psychologist and world-class athlete, has helped hundreds of Olympic athletes build their confidence and realize their true potential. In this newly released 252-page book, Dr. Dahlkoetter provides expert advice to cross country coaches and runners for creating a major breakthrough in their performance in sports and in life, regardless of age or ability level. It contains the latest information on mental training techniques, including personal interviews with gold medalists from the 2000 Olympics. The book includes 50 powerful mental training exercises.

Using this complete formula for success runners will:

Achieve the optimal state of mind to perform their best under any conditions
Create a healthy, balanced lifestyle, both athletically and personally
Gain new motivation and confidence to break through mental barriers
Unleash the power of the mind, body, and spirit to realize one's full potential
Exercise the most essential muscle of all — the mind

$17.00 Your Performing Edge